Stress is a very real and serious problem for students of all ages. It can lead to problems with focus, concentration, motivation, and even physical health. The good news is that there are things you can do to manage stress successfully.
What are some tips for managing stress as a student?
10 Tips to Help Students Manage Academic Stress Successfully
1. Make a plan: When you know what your goals are and what is required of you to achieve them, it's easier to manage your stress. break down large tasks into smaller more manageable steps, and give yourself deadlines for each one.
2. Set realistic expectations for yourself: Don't try to do everything all at once. Allow yourself time to relax and enjoy life outside of school as well.
3. Get enough sleep: Most people need around 8 hours of sleep per night, but everyone is different so find out what works best for you and stick to it
4. Exercise: A moderate amount of exercise releases endorphins which have mood-boosting effects and can help reduce stress levels.
5. Eat a healthy diet.
6. Don't procrastinate – start working on assignments as soon as possible.
7. Ask for help when you need it – there is no shame in admitting that you're struggling or don't know how to do something.
8. Connect with others, both in person and online.
9. Pick a person to talk with him and to have his advices
The magic touch of a yeast like no other
The combination of a nutritional yeast called Saccharomyces cerevisiae and plant extracts produces a complete food supplement, rich in vitamins, minerals, amino acids and fortifying substances. This tonic from nature, called Bio-Strath, can influence the behavior of children and help them solve the following problems:
Improvement of symptoms of hyperactivity
Increased interest in homework and other activities
Better ability to integrate into teams (school, sport, family)
Less susceptibility to disease
Other supplements may help. For all information consult this link: LTO3
Many children are diagnosed with “concentration inability” when they are simply exhibiting normal behavior for their age. All children, at some stage of their development, will dream or talk more than they should. When a child:
doesn't seem to listen,
seems to have his mind elsewhere,
constantly fidgets with his hands or feet,
interrupts others or intervenes,
seems sleepy, drowsy or restless in a learning situation,
gets up from his place in class,
You should not automatically conclude that he needs medication to correct his behavior. Supervised by a loving parent or teacher, this child will react in an extraordinary way. Children love to receive and give attention. On the other hand, it is also true that many children are fueled by processed foods, sweets and soft drinks. They are simply not being provided with the foods that support proper brain development. However, the brain is a most voracious organ, as the Swiss naturopath Alfred Vogel explains:
« The brain uses up to 80% of the nutrients consumed daily, which leaves very little for the rest of the body to manage! The brain needs oxygen, glucose and water to function normally. A person who is dehydrated or who does not take his meals on a regular basis will see his concentration and memory capacities diminished, and will not want to learn new things.»
Stress in univesity for student
There can be a lot of stress in university for students, for many different reasons. Some of the most common sources of stress for students include: academic pressure, relationships, finances, and adjusting to life away from home.
Many students feel like they're under a lot of pressure to succeed academically. They may feel like they need to get straight A's or they're a failure. This can be extremely stressful and lead to anxiety and depression.
Students often have a lot of demands on their time from classes, work, social activities, and homework. This can leave them feeling overwhelmed and stressed out. It's important to learn how to balance your time and set priorities so that you don't get overwhelmed.
Good School year
The team of Win in Health