We delve into the significance of balanced nutrition and smart food choices for fostering a healthy lifestyle and well-being. You'll come across a plethora of insightful articles on vital nutrients, wellness, and their pivotal role in maintaining optimum health. We also address subjects such as tailored diets, food allergies, and dietary intolerances, to assist you in customizing your health and wellness diet strategy according to your unique needs.
Magnesium is an essential mineral for health, with various functions in the body. And what could be better than knowing that it is a natural supplement that helps relieve constipation?
The digestive system is a network of organs that work together to break down food into nutrients so that they can be absorbed by your body. The two main components of this process are the liver and the pancreas, the proper functioning of which is essential for good digestion and...
Change Your Heart Health in Three Months or Less By W. Gifford-Jones, MD and Diana Gifford-Jones It’s said, “Being wrong is acceptable, but staying wrong is unacceptable.” So, think twice if you believe a high fish diet alone is providing you with enough essential fatty acids (EPA and DHA)...
This balanced recipe will allow you a gourmet journey, a healthy experience and a complete meal for the whole family. Inspired by the hypotoxic diet consisting of eliminating dairy products and gluten for remission of inflammatory diseases such as rheumatoid arthritis, ankylosing spondylitis, psoriatic arthritis, systemic lupus erythematosus, scleroderma, multiple...
It is true that apple cider vinegar has a lot of virtue. Among the benefits of apple cider vinegar, we can mention among others:
Vitamin K is actually a group of fat-soluble vitamins, but it is clear that we know more about vitamin K1 and vitamin K2.
Did you know that there are many foods that are responsible (or not) for your happiness? It’s not empty words, it’s science ’science approved’ ’what I’m saying!
In our intestine, there are thousands of bacteria, you may already know, there are good and bad ones, living in symbiosis
Chaga (Inonotus obliquus) has antioxidant, anti-inflammatory and anti-viral medicinal properties.