Which essential oils to choose for digestive problems?
The digestive system is a network of organs that work together to break down food into nutrients so that they can be absorbed by your body. The two main components of this process are the liver and the pancreas, the proper functioning of which is essential for good digestion and general well-being. Living with a digestive disorder is never easy, but there are oils that can help you feel better. Whether it's diarrhea or gas - which can make your day-to-day life difficult - or stomach problems like indigestion or heartburn due largely to poor food choices, drug therapy essential oils has many properties to relieve these disorders.
You've probably read our Basic Guide to Essential Oils. Well that's not all. In this blog, Gagné en santé takes stock of current knowledge on the effective use of essential oils to relieve your digestion problems by offering suggestions based on current research.
Tropical Basil essential oils to relieve stomach discomfort
The powerful calming and invigorating scent of tropical basil is traditionally used to relieve stress and tension. Tropical Basil essential oil is also known for its abilities in cases related to stomach discomfort or for relieving digestive issues - which makes it perfect as an all-natural remedy!
Cumin essential oils or against intestinal gas
The question that many people ask themselves is this:
How to empty your stomach of gas?
Well, I have a natural solution for you. Do you know that cumin essential oil contains monoterpenes which improve stomach movements? The essential oil of cumin has a carminative action, that is to say it promotes the expulsion of intestinal gases while reducing their production; this is explained by the antispasmodic activity of cumin which blocks the contractions of your intestines thanks to its inhibitory effect on the calcium channels thus preventing any contraction of these. The carminative and antispasmodic properties of cumin essential oil make it an indispensable tool in the fight against bloating, colitis - which can lead to worsening of cramps during the digestion process, or even spasms - aerophagia (discharge of air in the stomach), constipation and difficulty digestion; lack of appetite in adults as well as in children. But note that this essential oil helps relieve symptoms only when taken orally or as prescribed by your health care advisor.Keep in mind that it is not only useful for the ailments listed. above because it also helps relieve regular daily ailments like muscle pain caused by tension around the joints.
What essential oils to deflate the belly and to fight against constipation?
The essential oils of ginger to fight against bloating or gas?
Everyone at some point in their life has suffered from stomach bloating. This type of phenomenon often occurs after eating too much. Did you know that a study published in the Journal of Indian Society Of Gastroenterology found that ginger essential oil was effective in relieving constipation when applied topically. Researchers recommend applying 2 drops in massage on sore muscles or taking them 5 minutes before meals, at the rate of one teaspoon per drop for adults, and no more than 3 times per week. So it has also been proven time and time again how beneficial this spice can be against all kinds of upset stomachs, whether it's indigestion, nausea or bloating.
Which essential oils to relieve hiccups and abdominal cramps?
Fennel essential oil
Did you know that fennel essential oil is a powerful tonic for the digestive system that can also relieve constipation. This amazing herb has been used for centuries to treat many ailments ranging from indigestion and gas to hiccups or cramps in the abdominal area through its topical applications. Another way to use it would be to consume capsules that contain Feniculum vulgare as an ingredient, as this type of fishy flavor will make any dish more appetizing.
Here are, in short, the 7 main essential oils for digestion:
Lemon essential oil
Lemon essential oil is a natural way to cleanse the body and rejuvenate your system. Lemon essential oil is a natural cleanser that acts on the blood, kidneys and liver. It can also be used to help with gallbladder problems!
Cumin essential oil
Cumin essential oil is a powerful digestive aid and may help promote faster stomach fluids.
Mandarin essential oil
mandarin essence is a natural remedy for passage through the intestines. Astringent and antibacterial, this oil also promotes good digestion by relieving cramps.
Ginger essential oil
Ginger essential oil is a natural remedy that can be used to stimulate digestion, relieve nausea and vomiting, and help with abdominal pain. It has many different applications such as diffusion, inhalation or olfaction among others, depending on what suits you best!
Peppermint essential oils
Il a été prouvé que l'huile essentielle de menthe poivrée aide à soulager les maux d'estomac, les nausées et les ballonnements.
Dill essential oil
The fresh and invigorating scent of dill essential oil is a great way to stimulate your liver and kidneys.
Lavandin essential oil
Lavandin essential oil is an antispasmodic. It can be used in a variety of ways including olfaction, diffusion and inhalation, but it should not be used before the age of six due to negative side effects in younger children.
Passeport santé (SD), Aromatherapy : essential oils in brief, reviewed on 25 November 2021 at https://www.passeportsante.net/portail/huiles-essentielles
Billerbeck, V.G. Essential oils and bacteria resistant to antibiotics.Phytotherapy 5, 249–253 (2007). https://doi.org/10.1007/s10298-007-0265-z
MOUAS Y. et Al. Evaluation of the antibacterial activity of the essential oil and methanolic extract of rosemary rosmarinus officinalis, [PDF file], eviewed on 26 November 2021 at https://agrobiologia.net/online/wp-content/uploads/2017/07/363-370_MOUAS_et_al.pdf