Do you know why the change of seasons is hardly a problem for some people? It has no effect on their mood or energy. The passage, for example, from summer to autumn does not in any way upset their internal and even less external balance. Are you curious to discover these secrets? If you answered yes, then read this article to the end.

How to go from summer to autumn healthy and full of energy?

We are unanimous that autumn is a beautiful season, but it is also the period when the weather begins to change. This time of year is a favorite for many people due to the changing colors, but it's also a time when germs spread a little more and the cold can be hard on your body. Do you know that these weather changes can be hard on your body and make you more likely to get sick? This is the period when colds and other illnesses become more frequent. This is why some people have understood this and are protected by natural products that help strengthen their immune system. They put themselves under cover of antioxidants to ensure good absorption of nutrients by their body. They are also preparing to face diseases who pill during these periods.

Thus, the best ways to stay healthy during these beautiful moments are to drink plenty of fluids, especially water, to get enough rest, to eat nutritious foods and to use natural products that strengthen the immune system, such as essential oils, herbal supplements and vitamin C. These supplements are sure to help you stay healthy all season long and start winter in peak health condition.

My 5 axes for your healthy autumn and winter are:

Strengthen your immune system

There are several reasons why you might want to boost your immune system in the autumn. One is that colder weather can make it harder for your immune system to fight infections. So eating a healthy diet, getting enough exercise, and getting enough sleep at all times can help boost your immune system. Apart from these above measures, it is also important for you to take supplements such as vitamin C and zinc to help support your immune system. Finally, don't forget to get vaccinated to protect yourself against the flu virus which can sometimes restrict your freedom and prevent you from fully enjoying these beautiful moments. Thus, Pau d'Arco from Botanica is a supplement that has a history of use in South America as an immune tonic, antimicrobial, antifungal, and astringent. This comprehensive supplement can be a good alternative for boosting your immunity.

Increase your antioxidant intake

Did you know that nutrient absorption decreases in the autumn due to less sunlight? This means that we need to consume more micronutrients in order to maintain our health. Antioxidants are essential micronutrients that play a role in many cellular processes. It is therefore important to ensure that we consume enough of it. In addition, antioxidants are essential for anyone who wishes to avoid the effects of aging due to oxidative stress which affects cells. Antioxidants can be found in natural herbal and plant products, but also in some supplements. Thus, Immunia from Fruitomed is a natural food supplement that contains a high concentration of polyphenols that help fight the formation of excess free radicals in the body. Several scientific studies show that polyphenols are molecules with antioxidant, anti-inflammatory and antiviral properties that can also help in the prevention of cardiovascular and neurodegenerative diseases as well as intestinal and visual problems.

Supplements to fight flu and cough

When the weather starts to get colder, our bodies also start to cool down and become more prone to contracting illnesses like the flu, or the common cold. Because our immune system is weaker when the weather is colder. To fight against these cumbersome "little friends" that appear in autumn, I offer you this formula that was developed based on natural ingredients such as chamomile, eucalyptus (leaves), passionflower (herb), licorice ( root), thyme (leaves). It is effective against flu, cold, cough, sore throat, blocked sinus passages, etc.

Use soothing formulas

Soothing formulas like dandelion, calming chamomile and fragrant linden can help clear and calm your system, mind and give you a positive mood for your well-being. Other people prefer to use essential oils to calm down and support these changes in climate. Thus, the essential oil of Roman Chamomile, for example, is used in aromatherapy for its calming, sedative and antispasmodic effects. It also helps relieve stress, insomnia, headaches and migraines. Ideal for climate change.