The arrival of autumn is often synonymous with a decline in form for children. Viruses spread more easily and little ones are more likely to get sick. Indeed, when the temperature drops and bodies become more susceptible to disease, it is common for parents to worry about their children getting sick. It is especially important to take care of your children during this season which rhymes with all kinds of colds and flus. So, there are many ways to prevent your child from getting sick. To do this, you must first make sure the child washes their hands frequently, keep them away from sick people and feed them healthy foods full of vitamins and minerals. If you suspect he has been exposed to a virus, consider giving him a probiotic supplement and an antioxidant that can help boost his immunity.
My child has a cold and I want to know what he needs so he doesn't make it worse. There are things you can do to help relieve cold symptoms!
You must first ensure that your child stays hydrated by offering drinks such as water or milk; if your child feels tired from losing fluids, offer small nutritious meals, such as chicken soup with noodles instead of pizza night (sorry).
Check her temperature every day. And if you need to strengthen it and provide it with well-suited natural supplements, then I recommend some fruits for that. First, the citrus fruits. Citrus fruits are a great way to get your daily dose of vitamin C. With so many different varieties, you're bound to find one that suits your taste buds or preferences!
Next, Clementine and lemon. Studies have shown that fruits like clementines and lemons are rich in essential nutrients. They also offer other health benefits, such as protection against viruses like the flu during the cold season. These fruits are also ideal for adults who are waiting for warmer climates, but who still want a little more energy in their daily life.
The 5 best natural remedies to cure a cold in children
1) Garlic - This spice has antibacterial and antiviral properties that help fight the flu. You can either eat raw garlic or boil it in water to make a hot drink.
2) Ginger - Ginger is a powerful anti-inflammatory and antioxidant. It helps relieve flu symptoms like fever, headache, and cough. You can add fresh ginger to your dishes or drink ginger tea.
3) Vitamin C - Vitamin C is a powerful antioxidant that helps boost the immune system. It can be found in many raw or cooked fruits and vegetables. Oranges are particularly rich in vitamin C.
4) Echinacea - Echinacea is an herb that has antiviral and immune-boosting properties. It is available as a dietary supplement or as an infusion.
5) Thyme - Thyme is a plant that has antiviral, antibacterial and antifungal properties. It is available as an infusion, decoction or herbal tea.