4 ways to help your immunity.
This article is not specific to the coronavirus, it simply aims to promote healthy immunity, to prevent disease. These are just suggestions to help you see your health more generally.
Virginie Gauthier
A qualified naturopath who is passionate to share science and ancestral knowledge to help you approach the body, the mind, the world as a whole.
16 posts
Food for managing emotions!
Did you know that there are many foods that are responsible (or not) for your happiness? It’s not empty words, it’s science ’science approved’ ’what I’m saying!
INTÉGRIS: The bacterial strain for bowel disease
In our intestine, there are thousands of bacteria, you may already know, there are good and bad ones, living in symbiosis
Vitamin B12 and its most absorbed form in the human body.
Natural Factors' methylcobalamin is a bioactive form of vitamin B12. This essential nutrient helps prevent vitamin B12 deficiencies and form red blood cells and contributes to the proper functioning of the immune system as well as to the body's energy metabolism
Super Vanilla Chia Pudding with Fruits
Chaga (Inonotus obliquus) has antioxidant, anti-inflammatory and anti-viral medicinal properties.
Chaga, your new best friend!
This recipe is ideal for an optimal breakfast, it will give you the satiety and the energy that you need to face the day.
9 Facts on Prostate you need to know!
9 Facts you will like to know about the prostate