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keto dietThe ketogenic, or "keto," diet is a high-fat, low-carbohydrate eating plan that has been gaining popularity in recent years. The keto diet is based on the premise that by drastically cutting carbohydrates and replacing them with healthy fats, the body will enter a state of ketosis, which results in...
What is potassium iodide (potassium iodide) ? Potassium iodide is a chemical compound that contains iodine. It is a stable iodine (non-radioactive iodine) salt that can help stop radioactive iodine from being absorbed by the thyroid gland. It protects the thyroid gland against radioactive radiation (Center of Disease Control and Prevention)...
The digestive system is a network of organs that work together to break down food into nutrients so that they can be absorbed by your body. The two main components of this process are the liver and the pancreas, the proper functioning of which is essential for good digestion and...
Practical guide to essential oils You want to look and feel your best. Wouldn't it be nice if you could do this without becoming a stressed and overweight person? Relaxation is essential for maintaining optimal health, but everyone has different needs. There are many lifestyle changes that can be made...
Change Your Heart Health in Three Months or Less By W. Gifford-Jones, MD and Diana Gifford-Jones It’s said, “Being wrong is acceptable, but staying wrong is unacceptable.” So, think twice if you believe a high fish diet alone is providing you with enough essential fatty acids (EPA and DHA)...